Choose the Right Shoes for the Trail
Your feet do all the work on a hike, and the wrong footwear can turn even a short walk into a painful experience. Whether you’re hiking a flat forest trail or tackling rocky mountain switchbacks, the right shoes or boots will give you support, comfort, and protection.
This page breaks down the main types of hiking footwear, what to consider when choosing a pair, and where to find reliable reviews and recommendations.
Types of Hiking Footwear
Hiking Shoes
Lightweight, flexible, and great for day hikes or well-maintained trails. Hiking shoes are a good choice if you want more support than running shoes but don’t need a full boot.
Hiking Boots
Designed for rough terrain, ankle support, and heavier loads. A solid choice for backpacking trips, uneven trails, and long distances.
Trail Runners
Popular with ultralight hikers and fast movers. Trail runners offer excellent breathability and comfort, but less protection than boots.
Approach Shoes
Made for rocky, steep, or technical trails. Often used by climbers or those hiking near scrambling areas.
Waterproof vs. Breathable Options
Waterproof boots (usually Gore-Tex or similar membranes) keep your feet dry in wet conditions, but they can run warm. Breathable mesh shoes are better in hot, dry climates.
What to Look For in Hiking Footwear
Fit and Comfort
Try on shoes at the end of the day when your feet are most swollen. Make sure there’s room for your toes, and no heel slippage. Break them in before a long hike.
Support and Cushioning
Boots provide more ankle and arch support, while shoes and trail runners offer more flexibility. Match the support level to your terrain and pack weight.
Traction and Outsole Design
Look for grippy, lugged soles that work well on dirt, rock, and wet surfaces. Deep tread is ideal for loose or muddy trails.
Weight
Heavier boots offer more protection but can slow you down. Lighter shoes help with speed and comfort but offer less durability.
Durability
Consider how long you’ll be using the footwear and how rough the terrain is. Reinforced toes, quality materials, and good stitching all matter.
Our Top Picks and Reviews
We’ve reviewed hiking boots, shoes, and trail runners for every type of hiker. To see comparisons, sizing tips, and recommended brands, visit:
You’ll find:
- Best hiking boots for long-distance treks
- Lightweight shoes for beginners
- Waterproof options for wet trails
- Footwear care and maintenance tips
Related Gear
Footwear is just one part of staying comfortable and protected on the trail. Pair your shoes with these essentials:
- Sock recommendations at PantsBuyersGuide.com
- Gaiters and rain gear at JacketBuyersGuide.com
- Insoles and foot care items at FirstAidKitBuyersGuide.com
Start With the Right Footwear
The best hiking experience starts from the ground up. Take the time to find a pair that fits your hiking style, terrain, and comfort needs. Well-chosen footwear can prevent injuries, reduce fatigue, and help you enjoy every mile.