Be Prepared for the Unexpected
Even a short hike can bring unexpected injuries — from blisters and scrapes to insect bites and rolled ankles. A well-stocked first aid kit is one of the most important things you can carry on the trail, no matter how experienced you are.
This page explains what to carry, how to choose the right kit, and where to find reviews and gear guides for hiking-specific first aid supplies.
Why First Aid Matters on the Trail
Trail injuries can be minor, but without the right supplies, small problems can quickly become big ones. You might not be close to help, and even basic care can make a big difference in your safety and comfort.
A hiking first aid kit helps you manage:
- Blisters and hotspots
- Cuts, scrapes, and burns
- Sprains and swelling
- Insect bites and allergic reactions
- Headaches, dehydration, and overheating
- Temporary splints or wound care until help arrives
What to Include in a Hiking First Aid Kit
A good hiking kit doesn’t need to be large, but it should be complete. Here’s what most hikers should carry:
Blister Care
- Moleskin or blister pads
- Medical tape
- Antiseptic wipes
Bandages and Wound Care
- Assorted adhesive bandages
- Gauze pads
- Antiseptic ointment
- Tweezers
- Small scissors or trauma shears
- Medical gloves
Medications
- Pain relievers (ibuprofen or acetaminophen)
- Antihistamines for allergies
- Anti-diarrheal tablets
- Electrolyte tablets or salt packets
Tools and Extras
- CPR mask or breathing barrier
- Emergency blanket
- Small mirror
- Safety pins
- Splint wrap or elastic bandage
- Instruction card or first aid reference
Pack your kit in a waterproof pouch or small dry bag to keep it organized and protected.
Choosing the Right First Aid Kit
Pre-made kits are great starting points. You can also build your own based on your experience, group size, and trip length.
When choosing a kit, consider:
- Trip duration (short hike vs. overnight or multi-day)
- Number of people in your group
- Distance from help
- Weight and packability
- Any personal medications or needs
Where to Find Trusted First Aid Kits
We’ve reviewed a wide range of first aid kits and outdoor medical gear, including lightweight hiking kits, family-friendly packs, and more advanced options for backcountry trips.
Visit FirstAidKitBuyersGuide.com to explore:
- Top-rated hiking first aid kits
- What to add to basic kits for more coverage
- How to re-pack or restock your kit
- Waterproof, ultralight, and multi-person options
Related Gear and Resources
Your first aid kit is one part of being prepared on the trail. You may also want:
- Emergency tools and knives ›
- Lighting and signaling gear ›
- Navigation gear for emergencies ›
- Hydration supplies to prevent dehydration ›
Don’t Leave It Behind
A small kit can make a big difference. Whether you’re hiking alone or in a group, carrying first aid gear is part of being a responsible, prepared hiker.