What You Need for the Trail
Whether you’re heading out for a short day hike or planning a multi-day backcountry adventure, having the right gear is crucial for safety, comfort, and enjoyment. This guide covers the must-have hiking essentials that every hiker should carry.
1. Backpack
Your backpack is the foundation of your hiking gear. It should be comfortable, fit your body well, and be appropriately sized for your trip.
- Day Hike: 15–30L pack
- Overnight or Multi-Day: 40–70L pack with a good suspension system
Look for: Padded shoulder straps, adjustable hip belt, hydration bladder compatibility, and external pockets.
[Browse Recommended Hiking Backpacks ›]
2. Navigation Tools
Even if you’re on a well-marked trail, it’s important to carry navigation gear in case conditions change.
- Map and compass (and know how to use them)
- GPS device or smartphone with offline maps
- Trail guide or printed directions
Pro Tip: Don’t rely solely on your phone — batteries die and signal can disappear.
[Check Out Navigation Gear ›]
3. Proper Footwear
The right footwear prevents injuries and makes your hike more enjoyable.
- Hiking boots: Best for rough terrain or long hikes
- Hiking shoes: Great for lighter trails and day hikes
- Trail runners: Lightweight and fast, ideal for experienced hikers
Tip: Break them in before heading out.
4. Weather-Appropriate Clothing
Layering is key. Be prepared for changes in temperature and sudden weather shifts.
- Base layer (moisture-wicking)
- Insulation layer (fleece or puffy)
- Outer layer (waterproof/windproof shell)
- Hat, gloves, and extra socks
Avoid cotton — it traps moisture and dries slowly.
[Browse Hiking Clothing ›]
5. Hydration System
Staying hydrated is essential. Plan to drink at least half a liter of water per hour of hiking.
- Water bottles or hydration bladder
- Water filter or purification tablets for longer hikes
Bonus Tip: Don’t forget electrolyte supplements for hot or high-altitude hikes.
[See Hydration Gear ›]
6. Food & Snacks
Bring enough calories to fuel your activity, plus a little extra in case of delays.
- Energy bars, trail mix, jerky, dried fruit
- Meal packs for longer trips
Pack food that doesn’t need refrigeration and is easy to eat on the move.
[Stock Up on Trail Snacks ›]
7. Safety & Emergency Gear
Be ready for unexpected situations.
- First aid kit
- Headlamp or flashlight with extra batteries
- Whistle
- Emergency blanket or bivy
- Multi-tool or knife
- Firestarter (lighter, matches, tinder)
[Shop Emergency Essentials ›]
8. Sun Protection
Protect yourself from UV rays even on cloudy days.
- Sunglasses
- Sunscreen (SPF 30+)
- Lip balm with SPF
- Wide-brimmed hat or cap
[Get Sun Protection Gear ›]
9. Trekking Poles
Trekking poles improve stability, reduce strain on knees, and help with balance on tricky terrain.
- Adjustable poles are best for varying trail conditions
- Consider shock absorption and grip comfort
[Compare Trekking Poles ›]
10. Optional but Helpful Extras
- Bug spray or head net
- Lightweight sit pad or camp chair
- Gaiters (for wet or muddy trails)
- Dry sacks or zippered bags for organizing gear
Packing the right hiking essentials can make the difference between a miserable experience and an unforgettable adventure. Use this checklist as your foundation, and adjust based on your environment, season, and personal needs.
Looking for specific gear recommendations?
[Check Out Our Hiking Gear Guides ›]